What are the benefits and effects of drinking olive water?

Generally, the benefits and effects of soaking olives in water include refreshing the mind, antioxidant properties, clearing heat and detoxifying, promoting digestion, and supplementing nutrition. Detailed explanations are as follows:

1. Refreshing the Mind

Soaking olives in water has a certain effect in refreshing the mind and can improve conditions of fatigue and lack of energy. The various vitamins and minerals contained in olives help enhance human immunity and increase resistance.

2. Antioxidant Properties

Olives are rich in various antioxidant substances such as vitamin E and polyphenols. These substances help eliminate free radicals in the body and protect cells from oxidative damage. By drinking olive-soaked water, these antioxidants can be consumed to support cardiovascular health.

3. Clearing Heat and Detoxifying

Olives have the effect of clearing heat and detoxifying and can effectively relieve symptoms such as sore throat and cough. Drinking water infused with olives can soothe the throat and help alleviate discomforts such as dryness, itching, and hoarseness.

4. Promoting Digestion

The acidic substances in olives, such as organic acids, can stimulate gastric acid secretion and aid in food digestion. Drinking olive-soaked water in moderation can help alleviate issues such as indigestion and poor appetite.

5. Supplementing Nutrition

Olives contain abundant nutrients including vitamin C, vitamin E, calcium, iron, and others. Drinking water infused with olives provides a convenient way to ingest these nutrients, supplying the body with necessary energy and nourishment.

However, olives have a high sodium content, so patients with hypertension should consume olive water in moderation. Additionally, olive-infused water should not completely replace regular daily water intake.