Can hard atemoya fruit be eaten?

Hard atemoya fruit is generally not recommended for consumption.

When atemoya fruit is in a hard state, it indicates that the fruit is not yet fully mature. Immature atemoya contains higher levels of tannic acid and pectin, substances that are difficult for the human body to digest and absorb, potentially causing indigestion or stomach discomfort.

In addition, hard atemoya fruit has a higher fiber content. Although dietary fiber is beneficial for intestinal health, excessive intake may cause gastrointestinal bloating or constipation. Some nutrients in atemoya fruit, such as vitamin C and potassium, gradually increase during the ripening process, and their levels are relatively lower in hard, unripe fruits.

Ripe atemoya fruit has a dark green or black peel, feels soft to the touch, and has a springy texture when gently pressed. At this stage, the fruit offers the best texture, a balanced sweetness, and abundant nutrients. Therefore, to ensure optimal taste and nutritional benefits while avoiding potential digestive discomfort, it is recommended to consume atemoya fruit at a higher level of ripeness.