Can eating sugary foods after drinking alcohol relieve discomfort?

Consuming sugary foods after drinking alcohol can usually help alleviate discomfort; however, if symptoms are severe, relief may be difficult to achieve. If discomfort persists, prompt medical attention is recommended.

For individuals who consume alcohol in moderate to light amounts, especially those with normally stable blood sugar levels, consuming an appropriate amount of sugar-containing foods after drinking can help raise blood glucose levels and relieve symptoms of hypoglycemia caused by alcohol-induced energy depletion, such as dizziness and fatigue. Additionally, sugary foods can stimulate gastric acid secretion, aiding digestion and alleviating gastrointestinal discomfort.

However, it should be noted that alcohol can irritate the gastric mucosa and stimulate excessive gastric acid secretion. Similarly, sweet foods can also increase gastric acid production, thereby enhancing the corrosive effect of gastric acid on the gastric mucosa. This may lead to symptoms such as acid reflux and heartburn in individuals with gastrointestinal sensitivity and may even increase the risk of conditions such as erosive gastritis, peptic ulcer disease, and gastroesophageal reflux disease (GERD). Whether consuming alcohol or sugar, moderation is key, as excessive intake can negatively affect health.

In daily life, it is advisable to maintain a bland diet and avoid consuming spicy or irritating foods such as garlic, hot pot, and mustard. Adequate rest is also important, as excessive fatigue can negatively impact overall health.