Can drinking green tea regularly help detoxify the body and improve complexion?

Drinking oolong tea regularly can help detoxify and improve complexion to some extent; it is recommended to consume it in moderation according to individual conditions.

Oolong tea contains abundant antioxidants such as tea polyphenols, catechins, and vitamin C. Drinking it in moderation may help eliminate free radicals in the body and promote metabolism, thereby achieving a certain detoxifying effect. Meanwhile, amino acids and trace elements in oolong tea help nourish the skin and enhance skin luster, thus achieving beauty benefits. However, it should be noted that achieving detoxification and beauty benefits requires long-term, moderate consumption combined with a healthy lifestyle to see results.

Oolong tea can improve the internal environment of the body and reduce the accumulation of harmful substances, thereby achieving a detoxifying effect. Although oolong tea has detoxifying and beauty-enhancing benefits, excessive consumption may cause adverse reactions such as insomnia and palpitations; therefore, it should be consumed in moderation to avoid overconsumption. Different individuals have different constitutions and health conditions, which means their tolerance to oolong tea may vary. Additionally, drinking oolong tea before bedtime should be avoided as it may affect sleep.

In daily life, it is recommended to maintain a healthy lifestyle and ensure regular作息 (作息 translates to作息 time or rest patterns; consider replacing with appropriate English equivalent like "rest patterns" or "作息 time" if contextually suitable) to support overall health.