Which three types of people should not eat sugar apple (Annona squamosa)?

Mar 04, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally speaking, there is no such saying as "which three types of people cannot eat sugar apples (Annona squamosa)." Obese individuals, diabetic patients, people with poor gastrointestinal function, those allergic to tropical fruits, and individuals with a yang-deficient constitution should avoid consuming sugar apples. Sugar apples have a relatively high sugar content and calorie count. Obese individuals may consume excessive sugar and calories if they eat them.

Generally speaking, there is no such saying as "which three types of people cannot eat sweetsop (Annona squamosa)." However, the following groups of people are not advised to consume sweetsop: obese individuals, diabetic patients, people with poor gastrointestinal function, those allergic to tropical fruits, and individuals with a Yang-deficiency constitution. Detailed explanations are as follows:

1. Obese Individuals

Sweetsop has a relatively high sugar content and calorie count. After consumption, obese individuals may ingest excessive sugar and calories, which is unfavorable for weight control and may even lead to further weight gain.

2. Diabetic Patients

Sweetsop contains high levels of sugar, which can cause a rapid increase in blood glucose levels after consumption. Such fluctuations in blood sugar levels are detrimental for diabetic patients who require strict glycemic control and may worsen their condition.

3. People with Poor Gastrointestinal Function

Sweetsop is rich in dietary fiber, which generally helps promote intestinal motility. However, for individuals with weak gastrointestinal function, excessive consumption may increase the burden on the digestive system, potentially causing indigestion, abdominal pain, diarrhea, and other symptoms.

4. Individuals Allergic to Tropical Fruits

Sweetsop is a tropical fruit, and those allergic to tropical fruits should exercise caution when consuming it. A small test portion may be tried initially to observe for any allergic reactions, such as itching or swelling of the skin.

5. Individuals with a Yang-Deficiency Constitution

Sweetsop has a cold nature and is not suitable for individuals with a Yang-deficiency constitution. Those with Yang deficiency often exhibit symptoms such as cold intolerance and cold extremities. Consuming sweetsop, which is cold in nature, may exacerbate these symptoms.

When consuming sweetsop, individuals should make reasonable choices based on their personal health conditions and dietary habits, avoiding any adverse effects caused by inappropriate consumption.