Can improving lifestyle habits alleviate headaches in the evening?

Generally, improving lifestyle habits can alleviate evening headaches to some extent, but it may not completely resolve the issue. If headache symptoms persist or worsen, timely medical consultation is recommended to obtain professional diagnosis and treatment. Detailed analysis is as follows:

Evening headaches are usually related to factors such as prolonged work, academic stress, and lack of physical activity. By improving lifestyle habits, such as ensuring adequate sleep, appropriately scheduling work and rest periods, increasing outdoor activities, and maintaining a balanced diet, headaches caused by these factors can be effectively relieved.

However, if the living environment contains adverse factors such as noise, bright light, or air pollution, long-term exposure to such conditions may still lead to evening headaches, which are difficult to eliminate solely by changing lifestyle habits. Moreover, evening headaches might also be caused by medical conditions such as increased intracranial pressure or cervical spondylosis. In such cases, merely improving lifestyle habits may not fully resolve the headaches, and targeted treatment under a doctor's guidance is required.

It is recommended to maintain a regular daily routine and ensure sufficient sleep to enhance physical resistance and reduce the occurrence of diseases.