The Efficacy and Functions of Soft Persimmon (Diospyros kaki)

Actinidia arguta (hardy kiwi) offers various health benefits, including enhancing immunity, promoting digestion, improving vision, nourishing the blood, and calming the mind.

1. Enhancing Immunity

Actinidia arguta is rich in vitamin C, a powerful antioxidant that promotes antibody formation, enhances the body's resistance to diseases, and effectively strengthens immune system function.

2. Promoting Digestion

Actinidia arguta contains abundant dietary fiber, which stimulates intestinal motility, aids in the digestion and absorption of food, and helps prevent constipation. Additionally, it contains certain enzymatic substances that can break down proteins, further supporting the digestive process.

3. Improving Vision

Actinidia arguta contains vitamin A and beta-carotene, both of which are beneficial nutrients for eye health. Vitamin A is essential for the normal functioning of photoreceptor cells in the retina, while beta-carotene can be converted into vitamin A within the body, collectively helping to protect vision and prevent night blindness and other eye-related conditions.

4. Nourishing and Enriching the Blood

Actinidia arguta is particularly high in vitamin C, with hundreds of milligrams present in every 100 grams—greatly surpassing many other fruits. Vitamin C enhances the absorption and utilization of iron, thereby increasing hemoglobin levels and achieving a blood-nourishing effect.

5. Calming the Mind and Soothing the Heart

Actinidia arguta is rich in multiple vitamins and minerals, such as vitamin C, amino acids, potassium, and magnesium. These nutrients work together to nourish the heart and spleen, calm the mind, and help alleviate symptoms such as irritability and insomnia with excessive dreaming.

It is recommended to consume Actinidia arguta in moderation and avoid excessive intake. Maintaining a balanced diet and healthy lifestyle habits contributes to overall well-being.