Can pure milk and tomatoes be eaten together?

　　Pure milk and tomatoes can generally be consumed together, but it is important to maintain moderate intake.

　　Pure milk is rich in nutrients such as protein, calcium, and vitamin D, while tomatoes contain abundant vitamin C, lycopene, and dietary fiber. These two foods can generally be consumed together. When appropriately combined, they provide more comprehensive nutrition, especially for individuals needing to supplement multiple nutrients, such as children, pregnant women, or the elderly. The fat in milk aids in the absorption of fat-soluble vitamins from tomatoes, and the high protein content in milk can promote a feeling of fullness.

　　However, some individuals may be lactose intolerant and experience symptoms such as diarrhea or bloating after consuming pure milk. These individuals should be cautious when consuming pure milk, and eating tomatoes at the same time may worsen discomfort. Although pure milk and tomatoes can be consumed together, consuming large quantities at once may increase the burden on the gastrointestinal tract, leading to indigestion, bloating, or other symptoms. Therefore, moderate intake is recommended.

　　In daily diets, it is recommended to maintain a balanced dietary structure and diversify food intake to help maintain health.