Can pregnant women eat calabash (bottle gourd)? What precautions should be taken?

Generally speaking, unless there is an allergic reaction, pregnant women can consume calabash (bottle gourd) in moderation. However, during consumption, it is important to ensure the calabash is fresh and unpolluted, thoroughly washed, consumed in appropriate quantities, prepared using suitable cooking methods, and properly combined with other foods. Detailed recommendations are as follows:

1. Ensure the calabash is fresh and unpolluted: Pregnant women should choose fresh and uncontaminated calabash. Avoid consuming expired or spoiled calabash, as spoiled calabash may produce harmful substances that could affect the health of the pregnant woman.

2. Thoroughly wash the calabash: Before cooking, the calabash should be thoroughly washed to remove any surface pesticide residues and bacteria, ensuring food safety.

3. Consume in moderation: Although calabash is nutritious, pregnant women should consume it in moderation. Excessive intake may cause discomfort such as bloating and indigestion. Moderate consumption of calabash can help supplement nutrition, promote digestion, and positively support the healthy development of the fetus.

4. Choose appropriate cooking methods: When consuming calabash, pregnant women are advised to use light cooking methods such as steaming or boiling, and avoid fried or spicy preparations, which may irritate the gastrointestinal tract.

5. Pay attention to food combinations: Calabash generally should not be consumed together with persimmons, lamb, asparagus, yam, eggs, or similar foods. Improper food combinations may have adverse effects on health. Therefore, pregnant women should pay attention to proper food pairing when consuming calabash.

If a pregnant woman suffers from a digestive system disease, such as gastritis or gastric ulcer, she should consume calabash cautiously to avoid worsening symptoms. It is advisable to consult a doctor before consumption to ensure safety.