Can people with high cholesterol eat egg whites?

Generally, people with high cholesterol can consume egg whites in moderation. The detailed analysis is as follows:

For individuals with high cholesterol, it is advisable to consume plant-based proteins and low-fat animal proteins in moderation, such as legumes, soy products, and lean meats. The proteins in these foods help maintain bodily functions and have lower fat content, thus having minimal impact on blood lipid levels. Additionally, the soluble fiber found in legumes can also help lower cholesterol levels.

When cooking egg whites, it is recommended to choose healthy methods such as steaming or boiling, avoiding frying or adding excessive seasonings and oils, which can reduce unnecessary calorie and fat intake. Moreover, in addition to moderate protein consumption, one can also eat more vegetables, fruits, whole grains, and other foods rich in dietary fiber.

In daily life, it is recommended to maintain a balanced diet, increase the intake of vitamins from fruits and vegetables, develop good living habits, and ensure sufficient sleep.