What are the symptoms of liver qi stagnation?

Mar 12, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, symptoms of liver qi stagnation include emotional disturbances, distension and pain in the chest and hypochondrium, loss of appetite, a sensation of a foreign body in the throat, irregular menstruation, etc. It is important to maintain a cheerful mood in daily life and learn to relieve stress and regulate emotions through appropriate methods such as exercise and listening to music. Additionally, one should develop good living habits, maintain a regular作息 (schedule), avoid staying up late, ensure sufficient sleep, and support the body's normal circulation of qi and blood.

Generally, symptoms of liver qi stagnation include emotional disturbances, distension and pain in the chest and hypochondrium, loss of appetite, a sensation of a foreign body in the throat, irregular menstruation, etc. A detailed explanation is as follows:

1. Emotional Disturbances

Since the liver governs free flow of qi and regulates emotional well-being, liver qi stagnation can lead to emotional discomfort and impaired regulation of emotional states. Patients often exhibit depression, anxiety, frequent sighing, and may also experience irritability and anger.

2. Distension and Pain in the Chest and Hypochondrium

The chest and hypochondrium are areas through which the liver meridian runs. When liver qi becomes stagnant, the circulation of qi and blood is impaired, leading to distension and pain in these areas. The pain is typically described as distending or shifting pain, varying in intensity, and may worsen during emotional fluctuations.

3. Loss of Appetite

In the theory of the Five Elements, wood (liver) over-controls earth (spleen). Liver qi stagnation can impair the transforming and transporting functions of the spleen and stomach, resulting in dysfunction of the脾胃 (spleen and stomach), causing symptoms such as loss of appetite, abdominal distension, and indigestion. Patients may lose interest in food and feel discomfort and fullness in the epigastric region after eating.

4. Sensation of a Foreign Body in the Throat

The liver governs the free coursing of qi and regulates systemic qi circulation. When liver qi stagnates, the flow of qi becomes obstructed and may combine with phlegm to form phlegm-qi stagnation, blocking the throat and causing a sensation of a foreign body. This manifests as a feeling of something stuck in the throat that cannot be swallowed or coughed out.

5. Irregular Menstruation

In women, liver qi stagnation can affect the Chong and Ren meridians, leading to menstrual irregularities. The menstrual flow may decrease or increase, the color may become dark, and blood clots may appear. Dysmenorrhea may also be present.

Daily recommendations include maintaining a cheerful mood, learning to relieve stress and regulate emotions through appropriate means such as exercise and listening to music. It is also important to develop good living habits, maintain regular作息 (作息 means作息 time or routine), avoid staying up late, ensure sufficient sleep, and support the body's normal circulation of qi and blood.

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