What are the benefits of massage therapy?
Mar 13, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Tuina therapy offers benefits such as pain relief, improved blood circulation, regulation of the nervous system, enhanced immune function, and accelerated recovery. Due to its effects of promoting blood circulation to remove blood stasis and reducing swelling and pain, continued treatment can help restore nerve function, support immune enhancement, and reduce the likelihood of illness. However, in all cases, treatment should be performed under the guidance of a physician.
Generally speaking, the main benefits of massage therapy include pain relief, improved blood circulation, regulation of the nervous system, enhanced immune function, and promotion of recovery. If discomfort occurs, timely medical consultation is recommended. A detailed explanation is as follows:
1. Pain Relief
Massage therapy has effects of promoting blood circulation to remove blood stasis, reducing swelling, and relieving pain. It directly acts on tissues such as muscles and tendons, thereby relaxing local muscles and alleviating symptoms such as muscle tension and stiffness. It can be used in the treatment of conditions such as cervical spondylosis and periarthritis of the shoulder.
2. Improved Blood Circulation
Regular massage therapy can promote normal circulation of blood throughout the body, accelerate blood flow, and alleviate symptoms such as limb numbness and movement disorders caused by poor circulation. It can be used in the treatment of facial nerve paralysis and post-stroke complications.
3. Regulation of the Nervous System
Massage therapy can stimulate peripheral nerves, gradually restoring nerve function, and help relieve discomfort caused by excessive stress, such as dizziness, headache, and insomnia.
4. Enhanced Immune Function
Massage can promote human metabolism, assist the body in eliminating toxins, thereby enhancing immunity and further reducing the likelihood of illness. Additionally, regular massage can regulate the balance of the endocrine system.
5. Promotion of Recovery
Massage can facilitate muscle and joint recovery, aid in accelerating soft tissue repair, reduce adhesion and scar formation, and improve joint flexibility. It is suitable for individuals who frequently engage in physical exercise or manual labor.
Massage therapy should be performed under the guidance of a physician to ensure treatment effectiveness. At the same time, the frequency and pressure applied during massage should be appropriately managed to avoid damaging the local skin and soft tissues.
