What kind of tea can help cleanse the intestines and remove toxins?

Generally, drinking green tea, pu'er tea, lotus leaf tea, honeysuckle tea, and cassia seed tea can help cleanse and detoxify the intestines. Detailed explanations are as follows:

1. Green Tea

Green tea is rich in antioxidants such as tea polyphenols and catechins. These components can promote intestinal motility, aid digestion, reduce the retention time of food in the intestines, thereby reducing toxin absorption.

2. Pu'er Tea

Pu'er tea is divided into raw pu'er and ripe pu'er. Ripe pu'er undergoes pile fermentation and contains abundant probiotics. These probiotics help regulate the intestinal microecology, enhance digestive and absorptive functions of the intestines, promote the excretion of accumulated waste in the intestines, and achieve detoxification effects. Raw pu'er retains more tea polyphenols and other components, which have a certain effect in promoting gastrointestinal motility.

3. Lotus Leaf Tea

Lotus leaves contain alkaloids, citric acid, malic acid, and other components. Lotus alkaloids can form a fat-isolating membrane on the intestinal wall, preventing fat absorption, while also promoting intestinal motility to help expel excess fat and toxins from the body.

4. Honeysuckle Tea

Honeysuckle contains active ingredients such as chlorogenic acid and luteolin, which have effects of clearing heat and detoxifying, and dispersing wind-heat. It helps remove heat toxins from the intestines, alleviate intestinal inflammation, improve the intestinal environment, and promote the excretion of intestinal toxins.

5. Cassia Seed Tea

Cassia seed tea is rich in components such as chrysophanol and emodin, which have the effect of moistening the intestines and relieving constipation. It can stimulate intestinal motility, increase intestinal moisture, soften stools, and make stools easier to expel from the body, thereby effectively cleansing accumulated waste and toxins from the intestines.

In daily life, it is important to maintain a balanced diet and consume more fiber-rich foods such as vegetables, fruits, and whole grains to promote intestinal motility from multiple aspects.