Can I eat chicken liver during pregnancy?

Mar 14, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can consume chicken liver in moderation. Chicken liver refers to the liver of a chicken and consists of two lobes of different sizes; the leaf surface contains bile and connective tissue. It is rich in minerals, vitamins, dietary fiber, and other nutrients. It is recommended that pregnant women maintain healthy lifestyle habits during pregnancy, such as going to bed early, waking up early, and ensuring adequate sleep. In addition, they should attend regular prenatal checkups at the hospital and consult a doctor promptly if any discomfort occurs.

Generally speaking, pregnant women can consume chicken liver in moderation. The detailed explanation is as follows:

Chicken liver refers to the liver of a chicken, which has two lobes of different sizes. Its surface contains bile ducts and connective tissue. Chicken liver is rich in minerals, vitamins, dietary fiber, and other nutrients. It has benefits such as improving vision, anti-aging, enhancing complexion, and strengthening the immune system. It is a blood-nourishing and health-promoting food. Consuming chicken liver in appropriate amounts during pregnancy can help supplement iron and prevent iron-deficiency anemia, which benefits both maternal and fetal health. However, animal offal is high in cholesterol, so excessive consumption is not recommended.

During pregnancy, it is also advisable to consume foods rich in minerals, vitamins, and dietary fiber, which can promote gastrointestinal function, enhance appetite, aid in the absorption and utilization of carbohydrates and proteins, and especially help prevent constipation, thus achieving a balanced nutritional intake.

Pregnant women are advised to maintain good lifestyle habits, such as going to bed early, waking up early, and ensuring sufficient sleep. Additionally, regular prenatal checkups at the hospital are recommended, and any discomfort or symptoms should be promptly discussed with a healthcare provider.

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