Can seafood mushrooms and carrots be eaten together?

Generally speaking, sea mushroom (Hypsizygus marmoreus) and carrots can be consumed together, but should be eaten in moderation. A detailed explanation is as follows:

Sea mushroom is rich in protein, dietary fiber, vitamin B, lysine, tryptophan, and minerals. Dietary fiber helps promote gastrointestinal motility and prevent constipation. Protein is an important component in building human cells and tissues. Vitamins and minerals help maintain normal physiological functions of the body. Carrots are rich in carotene, vitamins, folic acid, dietary fiber, and minerals. These nutrients help maintain vision, enhance immunity, promote growth and development, and improve digestive function. The dietary fiber in carrots also aids in promoting intestinal motility and improving digestion.

Cooking sea mushroom and carrots together not only enriches the flavor and nutritional value of the dish but also allows for synergistic effects between the two ingredients. For example, vitamin A in carrots can work synergistically with the protein in sea mushroom to promote bodily growth, development, and tissue repair. Additionally, the dietary fiber in both ingredients helps stimulate intestinal motility and prevent gastrointestinal issues.

However, excessive consumption of sea mushroom or carrots may increase the burden on the gastrointestinal tract and lead to indigestion. Furthermore, individuals allergic to sea mushroom or carrots should avoid eating them to prevent allergic reactions.

References:

1. Sun Changhao. Nutrition and Food Hygiene [M]. 8th Edition. Beijing: People's Medical Publishing House, 2017: 180-200.

2. Zhao Lin. Food Incompatibility and Compatibility [M]. Beijing: People's Military Medical Press, 2016: 150-160.