Can I engage in strenuous exercise after a mild concussion?

Generally, strenuous exercise is not recommended after a mild concussion. If discomfort occurs, it is advised to seek medical attention promptly. Detailed explanation is as follows:

A mild concussion refers to a brief disturbance of brain function immediately following a blow or trauma to the head. Symptoms may include transient loss of consciousness, retrograde amnesia, headache, nausea, and vomiting. At this time, the brain tissue may exhibit mild cerebral edema and increased intracranial pressure, and neurological functions have not yet fully recovered. Engaging in strenuous physical activity may worsen symptoms or cause secondary injuries. Therefore, strenuous exercise is not recommended after a mild concussion.

To ensure personal health and safety, it is recommended to follow a doctor's guidance after a concussion, strictly adhere to the rehabilitation plan, and avoid engaging in strenuous exercise too early. Meanwhile, maintaining healthy lifestyle habits during the recovery process, ensuring adequate rest, and avoiding excessive fatigue can help accelerate the recovery. Before resuming physical activity, always obtain approval from a doctor to ensure safety.

It is also recommended to maintain a balanced intake of various foods and avoid excessive consumption of any single food type to maintain overall health.