What foods are beneficial for maintaining a healthy pregnancy in early pregnancy?
Mar 17, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, pregnancy refers to gestation. The early stage of pregnancy is a critical period for embryonic development, so it is important to ensure adequate nutrient intake to support the embryo's normal growth. Foods that are beneficial for maintaining pregnancy in its early stages include spinach, eggs, milk, walnuts, tomatoes, and others. Pregnant women are advised to get sufficient rest, stay relaxed, and undergo regular prenatal checkups to ensure the healthy development of the fetus.
Generally speaking, pregnancy refers to gestation. Foods suitable for maintaining pregnancy during the early stages include spinach, eggs, milk, walnuts, and tomatoes. The details are as follows:
1. Spinach
Spinach is rich in folic acid, which plays an important role in the development of the fetal neural tube. Supplementing with folic acid during early pregnancy can effectively prevent neural tube defects in the fetus. Additionally, spinach contains abundant iron, which helps prevent anemia.
2. Eggs
Eggs are rich in high-quality protein and vitamins. Protein supports embryonic development, while vitamins benefit the health of both the mother and the fetus. Moreover, choline found in eggs is beneficial for fetal brain development.
3. Milk
Milk is rich in calcium and vitamin D, which are beneficial for fetal bone development. During early pregnancy, the mother's demand for calcium increases. Consuming an appropriate amount of milk helps prevent osteoporosis in the mother and poor skeletal development in the fetus.
4. Walnuts
Walnuts are rich in healthy fats, protein, fiber, and various vitamins. The omega-3 fatty acids help fetal brain development, while vitamin E has a pregnancy-supporting effect. Consuming walnuts in moderation helps improve the mother's nutritional status and promotes healthy fetal development.
5. Tomatoes
Tomatoes are rich in vitamin C and antioxidants. These nutrients help enhance the mother's immunity and prevent infections. Additionally, vitamin C supports the development of the fetal skin and bones.
Pregnant women are advised to get adequate rest, maintain a relaxed mood, and undergo regular prenatal checkups to ensure the healthy development of the fetus.
