When does fetal movement typically begin?

Mar 18, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, first-time mothers begin to feel fetal movements around 18 to 20 weeks of pregnancy, while women who have given birth before may feel movements slightly earlier, approximately between 16 to 18 weeks. It is recommended to maintain good sleep habits with early bedtime and wake-up times during pregnancy, eat more vegetables and fruits, and also listen to music frequently to relax and improve mood.

  Under normal circumstances, fetal movements are usually felt around the 18th to 20th week of pregnancy, although the exact timing varies from person to person. Detailed explanation is as follows:

  In early pregnancy, the fetus is still relatively small, its movements are weak, and the uterus provides sufficient space for free fetal movement, making it difficult for the mother to perceive these movements. As the pregnancy progresses, the fetus gradually grows larger, limb strength increases, and both the range and intensity of movements increase. Around the 16th to 20th week, fetal movements become strong enough for the mother to feel. Additionally, first-time mothers may not perceive fetal movements as readily due to lack of experience, and may only notice movements when they become more pronounced. In contrast, women who have been pregnant before are more familiar with the sensation of fetal movements and can detect even subtle movements earlier. Fetal movements are an indicator of good fetal condition within the uterus, and pregnant women should learn to perceive and record fetal movements, which helps monitor fetal well-being.

  It is recommended to maintain a healthy routine with early bedtime and wake-up time during pregnancy, consume more vegetables and fruits, and also listen to music to relax and improve mood.

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