What kind of water should be consumed long-term for skin whitening?

Generally speaking, there is no basis to the claim that drinking any particular type of water long-term can whiten the skin. However, drinking lemon water, green tea, carrot juice, milk, or honey water may help improve skin tone and achieve a whitening effect. Detailed explanations are as follows:

1. Lemon Water

Lemon water can be prepared by steeping lemon slices or freshly squeezing lemon juice. It contains nutrients such as vitamin C and vitamin E, which have antioxidant properties. These components can assist in removing oxidants, improving skin tone, and achieving a skin-whitening effect.

2. Green Tea

Green tea contains natural antioxidants such as polyphenols and vitamin C. These substances help eliminate free radicals in the body, reduce melanin production, and assist in fading spots and lightening skin pigmentation.

3. Carrot Juice

Carrot juice is rich in nutrients, particularly beta-carotene and vitamin A, which can help improve skin tone and condition, and assist in alleviating symptoms such as skin laxity and dull complexion.

4. Milk

Milk is a nutritious beverage rich in proteins, calcium, and various vitamins. It provides nourishment to the skin, promotes skin cell regeneration, and helps make the skin smooth and elastic.

5. Honey Water

Honey water helps promote bowel movement and relieve constipation and bloating by enhancing gastrointestinal motility and aiding waste elimination. Additionally, its antioxidant properties can help brighten skin tone and support skin whitening.

It should be noted that although these beverages may assist in skin whitening, their effects can vary from person to person. Additionally, consumption should be moderated to avoid excessive intake that may cause discomfort.