What tea is good for resolving phlegm and clearing the lungs?

Generally, for resolving phlegm and clearing the lungs, teas such as monk fruit tea, chrysanthemum tea, honeysuckle tea, green tea, and aged peel (chenpi) tea can be selected. Detailed explanations are as follows:

1. Monk Fruit Tea

Monk fruit tea helps clear the lungs, soothe the throat, resolve phlegm, relieve cough, and moisten the intestines to promote bowel movements. It is suitable for treating chronic pharyngitis, chronic bronchitis, or cough with phlegm caused by lung heat or dryness.

2. Chrysanthemum Tea

Chrysanthemum tea is slightly cold in nature and has effects of clearing heat, detoxifying, resolving phlegm, and relieving cough. It also possesses antiviral properties and can help alleviate symptoms such as coughing and phlegm caused by lung heat, as well as throat discomfort. Drinking chrysanthemum tea in summer can also help dispel summer heat and promote the elimination of toxins from the body.

3. Honeysuckle Tea

Honeysuckle tea clears heat, detoxifies, and disperses wind-heat. It helps reduce lung fire, relieve wind-heat symptoms, resolve phlegm, and clear the lungs. It can improve symptoms such as fever, sore throat, and thirst during the early stages of wind-heat感冒 or warm disease (febrile illness).

4. Green Tea

The polyphenols and catechins in green tea are potent antioxidants that help remove free radicals from the body, reducing oxidative damage to lung cells. These components also aid in eliminating toxins from the lungs, thereby reducing the burden on the respiratory system.

5. Aged Peel (Chenpi) Tea

Chenpi, a traditional Chinese herb with a long history, promotes qi circulation and facilitates transformation and transportation processes in the body. It effectively alleviates symptoms such as coughing and excessive phlegm. With its rich flavor and pleasant aroma, chenpi tea is also suitable as a daily health-promoting beverage.

In daily life, it is important to avoid spicy and irritating foods, drink plenty of water, and consume more vegetables and fruits to help prevent related symptoms.