Can sleeping without a pillow prevent wrinkles?
Mar 20, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
Using no pillow generally cannot remove wrinkles, as the formation of wrinkles is related to factors such as skin aging and loss of nutrients, and is not associated with pillows. Therefore, even changing the height of the pillow or not using a pillow at all will not achieve wrinkle reduction effects. If wrinkles are present, they may be alleviated through methods such as massage, hydration, facial masks, or injections of botulinum toxin type A.
Generally speaking, not using a pillow usually cannot remove wrinkles. The detailed explanation is as follows:
Not using a pillow while sleeping typically has little effect on wrinkle removal because there is little correlation between the two. Wrinkles mainly form due to factors such as skin aging, loss of nutrients, and depletion of collagen. They are not primarily caused by using a pillow. The height of the pillow merely adjusts head comfort and promotes blood circulation, but it generally does not significantly help eliminate facial or neck wrinkles. Therefore, removing the pillow will not effectively remove wrinkles.
If wrinkles appear, mild cases can be improved through massage, deep hydration, applying face masks, and other methods, which can help prevent further wrinkle formation. For more severe cases, it is recommended to follow medical advice and use botulinum toxin type A injections for wrinkle reduction. This treatment works by inhibiting nerve impulses, thereby achieving wrinkle removal. The general reference price for botulinum toxin type A injections is 1000-3000 yuan per session, with visible improvement usually seen within 3-7 days.
It is important to note that when using injectable wrinkle treatments, the frequency and timing must be carefully managed. Additionally, it is recommended to undergo such treatments at正规 medical facilities to ensure safety.
