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Can I eat Cornus officinalis to replenish qi and blood?

Mar 24, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, Cornus officinalis (Shanzhuyu) can be consumed to replenish qi and blood, but it should be used properly as directed by a physician. Shanzhuyu functions to nourish the liver and kidneys, consolidate essence, reduce urination, and stop perspiration. By nourishing the liver and kidneys, Shanzhuyu can indirectly promote the source of qi and blood production, thereby achieving a tonic effect. At the same time, Shanzhuyu is rich in various amino acids and trace elements, which help replenish qi and blood and enhance immune function.

Generally, Cornus officinalis can be consumed to replenish qi and blood, but it should be used reasonably according to medical advice. Detailed explanation is as follows:

　　

　　Cornus officinalis has functions of nourishing the liver and kidneys, consolidating essence, reducing urination, and stopping perspiration. By enhancing the liver and kidneys, Cornus officinalis indirectly promotes the source of qi and blood production, thus achieving a nourishing effect. At the same time, Cornus officinalis is rich in various amino acids and trace elements, which helps replenish qi and blood and improve immune function. Soaking Cornus officinalis in warm water and adding black tea or sugar can help improve qi and blood condition.

　　However, Cornus officinalis has a sour and astringent taste and a slightly warm nature, giving it astringent and consolidating properties. Excessive consumption may lead to over-astringency, which could hinder the normal circulation and generation of qi and blood. Therefore, it is recommended to use Cornus officinalis in appropriate amounts under the guidance of a qualified traditional Chinese medicine practitioner, avoiding self-medicating blindly, to ensure its efficacy and safety.

　　Before use, it is advisable to maintain a balanced diet, exercise moderately, and ensure adequate rest to promote overall health.

　　References

　　[1] Yu Hongwei. "The Integration of Medicine and Food - Cornus Officinalis" [J]. Henan Agriculture, 2024, (15): 2.

　　[2] Zhang Ying, Wang Rui, Li Yifang. "Discussion on the Application of Cornus Officinalis in 'Medical Records Integrating Chinese and Western Medicine'" [J]. Fujian Journal of Traditional Chinese Medicine, 2024, 55(11): 40-42.

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