Can I drink mulberry fruit tea while eating beef?

Generally, it is acceptable to drink mulberry fruit tea while eating beef, but moderation is important.

For most people, combining beef with mulberry fruit tea does not cause noticeable adverse reactions, so drinking mulberry fruit tea while consuming beef is generally safe. Beef is rich in protein and iron, while mulberry fruit tea contains abundant vitamin C and other antioxidant components. Vitamin C helps improve iron absorption, so combining the two in moderation may be beneficial to health.

Although beef and mulberry fruit tea can be consumed together, excessive intake may place additional strain on the digestive system. The high protein content of beef and certain components in mulberry fruit tea may irritate the gastrointestinal tract, potentially causing discomfort. Therefore, consumption should be controlled to avoid excessive intake. Individuals with spleen and stomach deficiency-cold, weak yang energy, loose stools, or spleen deficiency-related diarrhea should consume mulberry fruit tea cautiously to avoid worsening their condition.

It is advisable to maintain a bland diet and avoid consuming spicy or irritating foods, such as garlic, hot pot, mustard, and similar items. Adequate rest is also important, and excessive fatigue should be avoided to prevent negative effects on health.

References:

[1] Xu Anshu, He Jun. Development of a mulberry juice beverage fermented with mixed lactic acid bacteria [J]. Food Science and Technology, 2013, 38(02): 101-106.

[2] Yan Zixuan, Chen Haiyang, Hu Yunfei, et al. Research progress on chemical composition, pharmacological activity, and product development of mulberry fruit [J]. Central South Pharmacy, 2025, 23(03): 690-699.