Can I drink black goji berry tea after eating mulberries?

　　Mulberries can generally be consumed with black goji berries, but it is important to ensure moderate intake.

　　Both mulberries and black goji berries are foods with high nutritional value. Mulberries are rich in vitamin C, iron, calcium, and other minerals, as well as anthocyanins, while black goji berries contain abundant anthocyanins, various amino acids, and trace elements. Their nutritional components complement each other and there are no obvious adverse interactions, making them safe for simultaneous consumption. For most people, consuming mulberries and black goji berries together is acceptable and may help enhance immunity, provide antioxidant effects, and nourish the liver and kidneys.

　　Although both mulberries and black goji berries are nutrient-rich foods, excessive consumption may cause symptoms such as spleen and stomach cold deficiency and diarrhea. Therefore, it is recommended to control the intake and avoid excessive consumption. Individuals with spleen and stomach cold deficiency, diarrhea, or yang deficiency constitution should be more cautious when consuming mulberries and black goji berries to avoid worsening symptoms. When consuming, an appropriate amount of mulberries and black goji berries can be placed in a cup and steeped in warm water.

　　Take care to use water that is not too hot, to avoid damaging the nutritional components. Depending on personal taste and needs, other ingredients such as red dates or chrysanthemum can also be added to enhance flavor and nourishing effects.

　　References:

　　[1] Ding Mingke, Chen Huizhi, Wu Weijie, et al. Analysis of Nutritional Quality and Flavor Changes in Blueberry-Mulberry Pulp Fermented by Different Lactic Acid Bacteria [J]. Journal of Nuclear Agricultural Sciences, 2025, 39(02): 297-306.

　　[2] Fan Zhenjiang, Meng Nan, Li Yaqiong, et al. Study on the Extraction Technology of Anthocyanins from Black Goji Berries and the Preparation and Application of Packaging Films [J]. China Food Additives, 2024, 35(08): 64-73.