Can I drink mulberry fruit water after eating seafood?

Generally, it is acceptable to drink mulberry fruit juice after consuming seafood, but moderation is important.

For individuals without a history of food allergies and with healthy digestive systems, drinking mulberry juice after eating seafood is generally safe. Mulberry juice contains abundant antioxidants, which can help the body combat free radicals and promote overall health. Mulberries are rich in vitamins and minerals, offering significant health benefits, while seafood is a high-protein, calcium-rich food. Consuming both together can help the body obtain a more comprehensive range of nutrients.

It should be noted, however, that both mulberries and most types of seafood are considered cooling foods, and excessive consumption may cause discomfort such as abdominal pain and diarrhea. Therefore, even when consumed together, intake should be controlled. For a balanced diet, it is recommended to consume moderate amounts of eggs, lean meat, tomatoes, apples, and other nutrient-rich foods to supplement the body's energy needs and support overall health.

In daily life, it is important to pay attention to your body's condition, appropriately combine different foods, and ensure a healthy diet. Maintaining dietary diversity and ensuring balanced nutrition also contribute to maintaining good health.

References:

[1] Teng Yaran, Zhao Lefeng, Zhang Zhe, et al. Study on the antioxidant and anti-fatigue activities of mulberry fruit (Morus alba L.). [J]. Journal of Ginseng Research, 2016, 28(06): 29-31.

[2] Jin Junfeng, Liu Yinhua, Ou Xiaobo, et al. Study on the inhibition of H2O2-induced adipogenic differentiation of BMSCs by mulberry water extract [J]. Acta Universitatis Medicinalis Anhui, 2020, 55(07): 1098-1102.