Can I drink mulberry fruit water after eating eggs?

Generally, it is safe to drink mulberry fruit juice after eating eggs, but intake should be adjusted according to individual conditions and kept moderate.

Eggs are rich in high-quality protein and various nutrients, while mulberry juice contains abundant vitamins and antioxidants. In healthy adults, these two foods can be consumed together without causing significant adverse reactions. Their respective nutritional values can complement each other and jointly promote health.

Eggs play an important role in regulating metabolism, promoting cell activation, and delaying aging. Mulberry juice, on the other hand, helps digestion, improves constipation, lowers blood lipids, beautifies the skin, and nourishes the blood and yin. However, it should be noted that both eggs and mulberry juice should be consumed in moderation to avoid excessive intake that may burden the gastrointestinal tract. Although eggs and mulberries can be consumed together, attention should also be paid to their combination with other foods to ensure balanced nutrition.

Individuals with special constitutions should adjust their consumption method according to their own tolerance level. If discomfort symptoms such as abdominal distension or pain occur, consumption should be stopped immediately. In daily diet, it is recommended to maintain a balanced dietary structure and diversify food intake.

References:

[1] Wang Caijin. Research Progress on the Development and Utilization of Mulberry Fruit [J]. China Food Industry, 2024, (13): 170-172.

[2] Feng Wenyu, Zhang Yuchan, Liu Feng, et al. Effects of Traditional Chinese Medicine Compound on Egg Quality, Serum Biochemical Parameters, and Immune Performance of Laying Hens under Heat Stress [J]. Progress in Veterinary Medicine, 2025, 46(03): 134-137.