Can mulberries be soaked with wolfberries to make tea?

Generally, mulberries can be steeped in water together with wolfberries (goji berries), but it is important to control the intake when consuming them. Detailed explanation is as follows:

Mulberries and wolfberries are both commonly used nourishing ingredients with certain nutritional value. Mulberries are rich in vitamin C, iron, potassium, and other minerals, and have functions of replenishing blood and moistening the intestines. Wolfberries contain abundant beta-carotene, vitamins B1 and B2, calcium, iron, and other nutrients, which are beneficial to the liver and kidneys and helpful for vision. Combining the two in water can produce a synergistic nourishing effect and is suitable for general population, especially those with weak constitutions.

However, excessive consumption should be avoided, as it may stimulate excessive gastric acid secretion and burden individuals with poor gastrointestinal function. People with cold body constitution should avoid excessive intake to prevent worsening of their condition. Both mulberries and wolfberries contain a certain amount of sugar; therefore, individuals with diabetes should consume them cautiously. People allergic to mulberries or wolfberries should avoid using them.

In addition, in daily diet, it is important to maintain balanced nutrition and diverse food intake, avoiding excessive consumption of a single food item, to promote overall health.