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What should I eat when I have diarrhea?

Mar 28, 2025 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, diarrhea refers to loose or watery stools. During diarrhea, you may consume foods such as bananas, millet porridge, noodles, steamed egg custard, and mashed potatoes. Additionally, medications such as蒙脱石散 (Smectite Powder), 胶囊 (Loperamide Hydrochloride Capsules), 乳酸菌素片 (Lactobacillus Tablets), 双歧杆菌四联活菌片 (Bifidobacterium Quadruple Live Tablets), and 诺氟沙星胶囊 (Norfloxacin Capsules) may be taken as directed by a physician to help reduce gastrointestinal discomfort. If diarrhea persists or worsens, seek medical attention promptly.

Generally speaking, diarrhea refers to loose or watery stools. During diarrhea, you can eat foods such as bananas, millet porridge, noodles, steamed egg custard, and mashed potatoes. Additionally, medications such as蒙脱石散 (Smectite Powder), Loperamide Hydrochloride Capsules, Lactobacillus Tablets, Bifidobacterium Quadruple Live Tablets, and Norfloxacin Capsules may be taken under a doctor's guidance to help reduce gastrointestinal discomfort. Detailed explanations are as follows:

I. Foods

1. Bananas

Bananas are rich in potassium, which effectively replenishes minerals lost during diarrhea and helps maintain electrolyte balance. Moreover, the pectin in bananas can absorb water in the intestines and form a gel-like substance, thus reducing the severity of diarrhea. Bananas are soft-textured and easily digested, making them suitable for patients with diarrhea.

2. Millet Porridge

Millet porridge is easy to digest and can strengthen the spleen and stomach, provide energy, replenish nutrients lost due to diarrhea, and aid in the recovery of gastrointestinal function.

3. Noodles

Noodles are semi-liquid food that is easily digested and absorbed, helping reduce gastrointestinal burden while supplying carbohydrates to meet the body's energy needs.

4. Steamed Egg Custard

Steamed egg custard is rich in protein and other nutrients. Its soft texture makes it easy to digest and absorb, providing necessary nutrients for patients with diarrhea and enhancing immunity.

5. Mashed Potatoes

Mashed potatoes are easy to digest and rich in starch and fiber, providing energy and nutrients for the body. Additionally, certain components in potatoes have anti-inflammatory properties that help relieve intestinal inflammation and promote recovery.

II. Medications

1. Smectite Powder

Smectite Powder is an antidiarrheal drug that strongly covers and protects the gastrointestinal mucosa, repairing damaged intestinal mucosa caused by diarrhea, improving the local microenvironment, and thereby alleviating diarrhea.

2. Loperamide Hydrochloride Capsules

Loperamide Hydrochloride Capsules are antidiarrheal medications that inhibit intestinal smooth muscle contractions, reducing bowel motility and alleviating symptoms of diarrhea.

3. Lactobacillus Tablets

Lactobacillus Tablets are digestive aids containing probiotic components such as lactobacillus, which regulate intestinal flora, promote gastric juice secretion, enhance digestion, and thereby alleviate diarrhea symptoms.

4. Bifidobacterium Quadruple Live Tablets

These tablets directly supplement the body's normal physiological bacteria, forming a biological barrier in the intestines that inhibits pathogenic bacteria, maintains normal intestinal motility, regulates intestinal flora balance, and improves diarrhea symptoms.

5. Norfloxacin Capsules

Norfloxacin Capsules are antibacterial agents that can kill or inhibit bacteria causing diarrhea, such as Escherichia coli and Shigella, thus treating infectious diarrhea. However, antibiotics should be used under a doctor's supervision to avoid misuse.

During episodes of diarrhea, maintaining good personal hygiene and dietary habits can help prevent diarrhea. If diarrhea symptoms persist or worsen, seek medical attention promptly.

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