The Efficacy and Function of Red Glutinous Rice Wine

Mar 28, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Hong糯米酒 (red glutinous rice wine) is rich in nutrients such as carbohydrates and trace elements. Moderate consumption can provide the body with necessary energy and nutrients. Drinking moderate amounts of red glutinous rice wine, especially health-promoting varieties infused with herbal ingredients like Angelica sinensis (dong quai) and Lycium barbarum (goji berries), may help relieve muscle tension and reduce fatigue. The components in red glutinous rice wine may also have an auxiliary effect in alleviating dysmenorrhea.

The benefits and functions of red glutinous rice wine generally include nutrient supplementation, relaxing muscles and promoting circulation, relieving dysmenorrhea, promoting blood circulation to remove blood stasis, and beautifying the skin.

1. Nutrient supplementation: Red glutinous rice wine contains abundant nutrients, such as carbohydrates and trace elements. Drinking it in moderation can provide the body with necessary energy and nutrients.

2. Relaxing muscles and promoting circulation: Drinking red glutinous rice wine in moderation, especially health-preserving wine made with herbal ingredients such as Angelica sinensis and Lycium barbarum, may help relieve muscle tension and alleviate fatigue.

3. Relieving dysmenorrhea: Components in red glutinous rice wine may have an auxiliary effect on alleviating dysmenorrhea. Women drinking it moderately during menstruation may help reduce discomfort caused by menstrual pain.

4. Promoting blood circulation to remove blood stasis: Red glutinous rice wine can promote blood circulation, helping to alleviate blood stasis and pain. People who often experience bodily pain or poor circulation may benefit from drinking it in moderation to relieve symptoms.

5. Beautifying the skin: Red glutinous rice wine contains antioxidants. Drinking it moderately may help fight free radicals, delay the skin aging process, improve skin condition, and contribute to beauty and complexion enhancement.

It is recommended to drink red glutinous rice wine in moderation and avoid excessive consumption. In daily diets, maintaining a balanced dietary structure and diverse food intake is advised to help maintain overall health.