Can I drink milk while consuming cooked Rehmannia root?
Apr 02, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, it is acceptable to drink milk after consuming prepared rehmannia (Shu Di Huang), but moderation is advised. Prepared rehmannia is a traditional Chinese medicinal herb known for its functions of nourishing the blood, enriching yin, and benefiting the essence and marrow. It is commonly used to treat symptoms such as liver and kidney yin deficiency and soreness and weakness of the waist and knees. Milk is a nutrient-rich beverage containing abundant proteins, calcium, vitamins, and other beneficial nutrients that contribute to overall health.
Generally speaking, it is safe to drink milk while consuming prepared rehmannia (Sh熟地黄), but moderation is advised. The detailed explanation is as follows:
Prepared rehmannia is a traditional Chinese herbal medicine that nourishes the blood,滋阴 (nourishes yin), and benefits the essence and marrow. It is commonly used to treat conditions such as liver and kidney yin deficiency and symptoms like soreness and weakness of the waist and knees. Milk is a nutritious beverage rich in protein, calcium, vitamins, and other nutrients beneficial to health.
There is no significant interaction or contraindication between prepared rehmannia and milk. The nutritional components in milk, such as protein and calcium, do not cause adverse reactions with the active ingredients in prepared rehmannia, nor do they interfere with its therapeutic effects. Although prepared rehmannia and milk can be consumed together, to ensure optimal absorption of the medicine, it is recommended to separate their consumption by at least 30 minutes. Additionally, individuals who are lactose intolerant should consume milk cautiously to avoid discomfort.
It is acceptable to drink milk while taking prepared rehmannia, but milk should be consumed in moderation, and the timing of consumption should be appropriately arranged according to individual constitution and health status. If there are any concerns or discomfort, it is advisable to consult a physician or a traditional Chinese medicine practitioner.
