Does drinking water infused with wolfberries (Lycium barbarum) cause excessive internal heat?

Generally, drinking an appropriate amount of Lycium barbarum (goji berry) water does not cause heatiness (excessive internal heat according to traditional Chinese medicine). However, excessive consumption might lead to symptoms of heatiness. Detailed analysis is as follows:

Provided the amount of goji berries is controlled, moderate consumption of goji berry water generally does not cause heatiness. Appropriate consumption can help beautify the skin, nourish the liver and improve vision, resist aging, nourish yin and benefit the kidneys, improve sleep quality, and help alleviate symptoms caused by liver and kidney yin deficiency such as soreness and weakness of the waist and knees, dizziness, blurred vision, tinnitus, and more. Meanwhile, individuals with a cold body constitution may benefit from long-term consumption of goji berries by improving their cold constitution and enhancing immune function.

Although goji berries are neutral in nature, excessive consumption may still lead to an increase in internal body heat. Additionally, while goji berries nourish yin, they may also promote dampness and heat production. For individuals with a naturally hot constitution or those prone to heatiness, excessive consumption of goji berry water may result in symptoms such as dry mouth and throat, mouth ulcers, and constipation. Therefore, it is recommended to consume goji berry water in moderation according to individual constitution and health condition.

In daily life, it is advisable to maintain a balanced diet, consume more vegetables and fruits, and avoid spicy and irritating foods, which can help maintain overall health.