Can Fo-Ti (Polygonum multiflorum) be steeped in water for drinking?
Apr 03, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, Fo-ti (Polygonum multiflorum) can be consumed as a tea, but it should be taken in moderation. Fo-ti can be combined with other ingredients such as wolfberry (Lycium barbarum), red dates (Ziziphus jujuba), and others for tea preparation to enhance its health benefits. Pregnant women, nursing mothers, children, and individuals with a history of liver disease should use Fo-ti only under the guidance of a physician. Those with spleen and stomach deficiency or loose stools should avoid drinking Fo-ti tea.
Generally speaking, Fo-ti (Polygonum multiflorum) can be consumed as a tea, but it should be taken in moderation. A detailed explanation is as follows:
Raw Fo-ti is mainly used for relieving constipation and detoxification. It has certain toxicity and should not be directly consumed as a tea. Processed Fo-ti (prepared Polygonum multiflorum), after undergoing specific processing, has reduced toxicity and can nourish the kidneys, enhance essence, and promote hair pigmentation. It is suitable for making into a tea. Before brewing, the processed Fo-ti should be washed, dried, sliced, or crushed to allow better release of its active components. Use boiling water to steep it for 15–20 minutes, allowing the effective ingredients to dissolve fully in the water.
Fo-ti can be brewed together with ingredients such as goji berries and red dates to enhance its health benefits. Pregnant women, nursing mothers, children, and individuals with a history of liver disease should use Fo-ti only under the guidance of a physician. People with spleen and stomach weakness or loose stools should not consume Fo-ti tea. Additionally, use it in moderation, as excessive consumption of Fo-ti may cause adverse reactions such as nausea, vomiting, and abdominal pain.
Long-term and excessive use of Fo-ti may cause liver damage. Therefore, it is recommended to regularly monitor liver function and avoid prolonged continuous consumption of Fo-ti tea. Individual body constitutions and health conditions vary, and responses to Fo-ti may differ. During consumption, closely monitor your body's reaction, and if any adverse effects occur, discontinue use immediately and seek medical attention.
