Can I drink mulberry fruit water when staying up late?

Staying up late can usually be accompanied by drinking mulberry fruit water, and it is recommended to consume an appropriate amount based on individual conditions.

Mulberry fruit water is rich in nutrients such as vitamin C, iron, and calcium, and has certain functions of nourishing yin and blood, clearing heat, and detoxifying. For physical fatigue and decreased immunity caused by staying up late, moderate consumption of mulberry fruit water can help alleviate these conditions, replenish energy, and enhance physical resistance.

Drinking mulberry fruit water can clear the liver and improve vision, helping to relieve eye fatigue and dryness caused by staying up late. This is particularly beneficial for people who work long hours in front of computers or mobile phones. Mulberry fruit also has a calming effect and can help improve insomnia and forgetfulness caused by staying up late. Drinking an appropriate amount of mulberry fruit water helps improve sleep quality.

However, mulberry fruit is relatively cold in nature and may cause discomfort such as diarrhea and abdominal pain in individuals with cold deficiency of the spleen and stomach. Therefore, such individuals should consume mulberry fruit water cautiously when staying up late. Additionally, although mulberry fruit water offers multiple benefits, excessive consumption may also cause physical discomfort. It is recommended to control the amount consumed each time to avoid excessive intake.