Can Stevia leaves and Cornus officinalis be steeped together for consumption?

Apr 15, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, stevia leaves and cornus can be steeped together for consumption, as their effects do not conflict. For individuals who have both liver and kidney deficiency and also require blood sugar regulation or wish to improve the taste of their beverages, drinking them together may provide a certain dual regulatory effect. However, if an individual has specific health conditions and has not consulted a physician, it is not recommended to try this combination casually.

Generally, stevia leaves and cornus fruit can be consumed together as a tea, but it is not suitable for everyone. It is recommended to use under the guidance of a physician. Detailed analysis is as follows:

Stevia leaves have the effects of promoting saliva production to relieve thirst and lowering blood pressure, and are suitable for conditions such as diabetes and hypertension. Cornus fruit, on the other hand, has multiple benefits including nourishing the liver and kidneys, astringent action to prevent organ prolapse, and strengthening heart function, and is used to improve symptoms such as soreness and weakness of the waist and knees, dizziness, and blurred vision. The effects of these two herbs do not conflict. For individuals who have both liver and kidney deficiency and also have a need for blood sugar regulation or wish to improve the taste of their beverage, consuming them together may provide a dual regulatory effect.

However, if an individual has specific health conditions—for example, if they are pregnant or breastfeeding, have severe medical conditions, or are currently taking certain medications—and have not consulted with a doctor, it is not recommended to try this combination casually. In addition, some people may be sensitive to components in stevia leaves or cornus fruit, which may cause allergic reactions. Before first trying to steep both together, it is recommended to conduct a small-dose skin test to observe whether an allergic reaction occurs.

Daily consumption should be moderated. Those with spleen and stomach deficiency-cold should not consume excessive amounts, to avoid gastrointestinal discomfort such as abdominal pain and diarrhea.

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Which three types of people should not consume Cornus officinalis (Chinese cornel)?

Generally speaking, there is no specific saying that "three types of people should not consume Cornus officinalis (Shanzhuyu). However, individuals with excessive internal heat and dampness, those experiencing painful and difficult urination, individuals suffering from constipation, people with cold or fever symptoms, and those allergic to Cornus officinalis should avoid its consumption. Cornus officinalis is warm in nature and has a sour taste, offering functions of nourishing the liver and kidneys and promoting astringency and consolidation. Consumption by these groups may exacerbate their existing discomforts.