What to do about a sprained ligament while dancing
Apr 17, 2025
Source: Cainiu Health
Dr. Chen Jian
Introduction
The primary consideration is a local disturbance in the circulation of blood and qi, leading to blood stasis. It may be helpful to use Xue Fu Zhu Yu tablets to promote blood circulation and resolve stasis. Usually, strenuous exercise should be avoided, and adequate rest is recommended. If pain is present, Voltaren Emulgel can be applied topically, and local physical therapy using a microwave therapy device may be beneficial. It is also recommended to use Yunnan Baiyao Aerosol to help alleviate symptoms. Maintaining a positive mindset is important.
Some parents want to cultivate their daughters' interest in dancing to enrich their children's hobbies. However, the vigorous movements involved in dancing may cause some children to experience ligament sprains. So, what should be done if a ligament sprain occurs from dancing?
What to Do for a Ligament Sprain from Dancing
Initially, consider localized circulatory problems that may lead to bruising. You can take Xuefu Zhuyu tablets to help remove blood stasis and promote blood circulation. Generally, you should try to avoid strenuous exercise and rest adequately. If there is pain, Voltaren ointment can be applied locally, and local physical therapy using a microwave therapy device may also be helpful. It is recommended to use Yunnan Baiyao sprain ointment to alleviate symptoms. It's important to maintain a positive mindset and pay attention to nutrition in your daily diet, consuming more protein-rich foods such as meat, legumes, milk, eggs, vegetables, and fruits.
If a knee ligament sprain occurs while dancing, ensure adequate rest and avoid strenuous activity, minimizing weight-bearing walking. Apply cold compresses within the first 48 hours after injury, followed by warm compresses after 48 hours, about 4-6 times per day for approximately 20 minutes each time. Rest in bed and elevate the affected limb periodically, keeping the foot above heart level. Performing flexion and extension exercises of the ankle joint and toes can aid recovery, which may take approximately 4-6 weeks.
If symptoms are confirmed to be caused by a ligament sprain, it is recommended to rest appropriately, as otherwise the condition may worsen and affect recovery. Pain may continue to occur at the site in the future, so it is advisable to rest until full recovery before resuming physical activities. Just take it easy. Eat more vegetables and fruits regularly, drink plenty of water, and avoid alcohol consumption or staying up late. We hope this response is helpful to you!
