What are the effects and benefits of starfruit?
Apr 17, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, carambola (star fruit) has effects and benefits including diuretic and anti-inflammatory properties, clearing heat and detoxification, improving vision, promoting digestion, and beautifying the skin. Some individuals may have allergic reactions to certain components in carambola; therefore, it is necessary to carefully determine whether one is allergic to carambola before consumption. At the same time, individuals with indigestion should consume carambola in moderation to avoid excessive intake, which may加重 the burden on the gastrointestinal tract.
Generally, the effects and benefits of carambola (star fruit) include diuretic and anti-edematous properties, clearing heat and detoxifying, improving vision, promoting digestion, and beautifying the skin. Detailed explanations are as follows:
1. Diuretic and Anti-edematous
Carambola contains a high level of potassium, which helps promote the excretion of excess fluid from the body. It can alleviate mild edema, maintain fluid balance, and reduce symptoms of swelling.
2. Clearing Heat and Detoxifying
Carambola helps remove internal heat and toxins, relieving symptoms such as thirst and sore throat caused by excessive heat in the body. Volatile components and carotenoid compounds in the fruit aid in clearing heat and toxins, thus soothing physical discomfort.
3. Improving Vision
Carambola contains vitamin A and various carotenoids, nutrients essential for eye health. These components can help prevent night blindness, slow down vision deterioration, and protect the retina from damage.
4. Promoting Digestion
Carambola is rich in dietary fiber, which helps stimulate intestinal motility, prevent constipation, and maintain intestinal health. Additionally, its acidic components can stimulate the secretion of saliva and gastric juice, aiding digestion and nutrient absorption.
5. Beautifying the Skin
Vitamin C and antioxidant substances in carambola, such as polyphenols, can inhibit free radical production, delay skin aging, and maintain skin elasticity due to its high water content. It can also improve skin dullness and reduce wrinkles.
Some individuals may be allergic to certain components in carambola; therefore, it is important to determine whether one is allergic before consumption. People with indigestion should consume carambola in moderation to avoid excessive intake that could burden the gastrointestinal system. Diabetic patients should also consume carambola in appropriate amounts according to their condition and medical advice to avoid affecting blood sugar control.
