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What are the functions and benefits of Chinese bayberry (Myrica rubra)?

Apr 17, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Myrica rubra (Yangmei) has various effects and benefits, including improving anemia, clearing heat and detoxifying, anti-oxidation and anti-aging, promoting digestion, and supplementing nutrients. Yangmei offers multiple health benefits, and moderate consumption can positively impact overall health. However, it is important to note that Yangmei is an acidic fruit; excessive consumption may irritate the gastrointestinal mucosa, causing discomfort symptoms such as abdominal pain and bloating.

     Under normal circumstances, the effects and benefits of Chinese bayberry (Myrica rubra) include improving anemia, clearing heat and detoxifying, antioxidant and anti-aging effects, promoting digestion, and providing essential nutrients. The specific analysis is as follows:

     

     1. Improving Anemia

     Chinese bayberry contains a certain amount of iron, and vitamin C can promote iron absorption, helping in the synthesis of hemoglobin, thus exerting a certain auxiliary effect in improving iron-deficiency anemia.

     2. Clearing Heat and Detoxifying

     Chinese bayberry is cool in nature. According to traditional Chinese medicine, it can clear internal heat and promote body fluid production, alleviating symptoms such as dry mouth, sore throat, and discomfort caused by summer heat. Its high water content and organic acids can promote saliva secretion, assisting in cooling down and relieving heatstroke.

     3. Antioxidant and Anti-Aging Effects

     Anthocyanins and vitamin C present in Chinese bayberry are potent antioxidants that can eliminate free radicals in the body, reduce cellular oxidative damage, delay skin aging, and lower the risk of chronic diseases such as cardiovascular diseases.

     4. Promoting Digestion

     Chinese bayberry has a sweet and sour taste. Its unique flavor can stimulate the taste nerves, effectively enhancing appetite. The organic acids in Chinese bayberry can promote gastric acid secretion, enhance gastrointestinal motility, thereby aiding in better digestion and absorption of food.

     5. Providing Essential Nutrients

     Chinese bayberry is rich in vitamin C, citric acid, malic acid, dietary fiber, and minerals such as potassium, calcium, and iron. It also contains antioxidant components like anthocyanins. These substances can supply essential nutrients to the body, maintain normal physiological functions, and strengthen physical health.

     Chinese bayberry offers multiple health effects and benefits. Moderate consumption has a positive impact on health. However, it should be noted that Chinese bayberry is an acidic fruit, and excessive consumption may irritate the gastrointestinal mucosa, causing discomfort symptoms such as abdominal pain and bloating. Therefore, while enjoying the taste and nutrition of Chinese bayberry, it is important to control the amount consumed and avoid eating it on an empty stomach.

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