Can goji berries and lemon slices be steeped together in water for consumption?

Goji berries and lemon slices can be consumed together as a herbal tea, but whether to drink it should be determined according to individual constitution and health condition. Detailed analysis is as follows:

Goji berries are rich in various nutrients such as vitamins A, C, E, iron, and zinc, which help enhance immunity and protect eye health. Lemon slices are rich in vitamin C and citric acid, offering antioxidant properties, boosting immunity, and aiding digestion. When consumed together, they provide abundant nutrients and are especially suitable during hot summer days or when feeling fatigued.

However, lemon slices are acidic and may stimulate increased gastric acid secretion in individuals with excessive stomach acid, thereby worsening gastric discomfort. Additionally, goji berries contain a certain amount of sugar; therefore, diabetic patients should control their intake. Special populations such as pregnant women, children, and the elderly should also pay attention to the quantity consumed, with a recommended daily intake of one to two cups.

When preparing goji berry and lemon slice water, it is recommended to use warm water for brewing, to avoid high temperatures damaging the nutrients. Additionally, you may add an appropriate amount of honey according to personal taste to adjust the flavor.