Can I drink black goji berry-infused water during my menstrual period?

Generally speaking, it is acceptable to drink black goji berry-infused water during menstruation, although selection should be made cautiously according to individual constitution and symptoms. If uncertain, it is advisable to consult a healthcare professional in advance. Detailed explanations are as follows:

Drinking an appropriate amount of black goji berry-infused water during menstruation can be beneficial to health. Black goji berries are rich in anthocyanins, vitamins, and minerals, and have antioxidant, blood-nourishing, and immune-regulating properties. They can help alleviate symptoms such as fatigue, dizziness, and weakness during menstruation, and may also improve low immunity and mood swings. Additionally, the iron content in black goji berries can help alleviate menstrual anemia, while vitamin C promotes iron absorption.

However, black goji berries have a warming nature. For women with heavy menstrual flow or a naturally "hot" constitution, excessive consumption may lead to heatiness, constipation, or increased menstrual bleeding. Therefore, women with these conditions should avoid drinking black goji berry-infused water during menstruation to prevent worsening of symptoms.

When drinking black goji berry-infused water during menstruation, it is recommended to avoid excessive consumption. Additionally, warm water should be used for infusion to avoid damaging the nutritional components in the black goji berries.