Can I drink black goji berry-infused water during my menstrual period?

Black goji berry tea is generally acceptable during menstruation, but should be consumed in moderation.

Black goji berries have functions such as nourishing the liver and kidneys, improving vision, and anti-aging. For women with weaker constitutions, anemia, or those needing nourishment, moderate consumption of black goji berry tea during menstruation may help replenish nutrients, alleviate fatigue, and improve symptoms such as pallor. If a woman does not experience significant dysmenorrhea, heavy menstrual bleeding, or other discomfort during her period, and her physical condition permits, moderate consumption of black goji berry tea is feasible.

Although black goji berry tea can be beneficial during menstruation, excessive consumption may lead to increased menstrual flow and prolonged periods. This is especially important for women who already experience heavy menstrual bleeding or irregular cycles, who should be particularly cautious about their intake. As individuals vary in constitution, some women may be more sensitive during menstruation. Therefore, it is recommended to consult a healthcare professional before consuming black goji berry tea.

In daily diet, it is recommended to maintain a balanced dietary structure and diverse food intake to help sustain overall health.