What are the functions and benefits of dried black mulberries?

Generally speaking, dried black mulberries have the following functions and benefits: enhancing immunity, protecting eyesight, promoting bowel movement, relieving dryness by stimulating body fluid production, and nourishing yin to enrich blood. Detailed explanations are as follows:

1. Enhancing Immunity

Dried black mulberries contain various antioxidant substances and nutrients, such as vitamin C, vitamin E, and minerals. These components can eliminate free radicals in the body, enhance immune function, improve the body's resistance, and help prevent diseases.

2. Protecting Eyesight

Dried black mulberries are rich in nutrients such as vitamin A, anthocyanins, and carotenoids. These substances protect the retina and macula of the eyes, help prevent eye diseases like night blindness and dry eye syndrome, and support normal eye function and vision health.

3. Promoting Bowel Movement

Dried black mulberries contain abundant dietary fiber, vitamins, fructose, malic acid, and other components that can stimulate intestinal motility, increase stool volume, prevent and alleviate constipation, assist in eliminating toxins and waste from the body, and maintain intestinal health.

4. Relieving Dryness by Stimulating Body Fluid Production

Dried black mulberries can alleviate symptoms such as dry mouth and throat discomfort caused by insufficient body fluids and help moisturize the mouth and throat, increase saliva secretion, and maintain the body's hydration.

5. Nourishing Yin and Enriching Blood

Dried black mulberries are rich in iron and various vitamins. Particularly, vitamin C helps promote iron absorption, supports hematopoietic function, and may improve symptoms caused by blood deficiency, such as pale complexion, dizziness, and blurred vision.

Despite the many benefits of dried black mulberries, they should be consumed in moderation. Overconsumption may cause gastrointestinal discomfort. Additionally, pregnant women, individuals with diabetes, and those allergic to mulberries should consume them cautiously under a doctor's guidance.