Can the peel of Luo Han Guo be steeped in water?

Generally speaking, the peel of Siraitia grosvenorii (Luo Han Guo) can be used to make tea. The detailed explanation is as follows:

Similar to the pulp, the peel of Siraitia grosvenorii has effects including clearing heat, moistening the lungs, relieving cough, eliminating phlegm, and promoting bowel movement. Drinking tea made from the peel can help alleviate related symptoms. After washing the Siraitia grosvenorii thoroughly, you can place it directly into a cup with hot water for infusion. Alternatively, you may prick several small holes in the peel with a toothpick to facilitate the release of its active components.

However, if the peel shows obvious signs of mold, insect damage, or contamination, it should not be used for making tea. Consuming such peel may lead to gastrointestinal discomfort or other health issues. It is recommended to use clean, uncontaminated, and mold-free Siraitia grosvenorii peel for tea. Additionally, individuals allergic to Siraitia grosvenorii or its components may experience allergic reactions when using the peel for tea. If any discomfort occurs after consumption, discontinue use immediately and consult a physician.

In daily diet, it is advisable to use it in moderation and avoid excessive intake to prevent unnecessary strain on the body.