Can Epimedium (Yinyanghuo) be steeped in water for consumption?

Epimedium (Yinyanghuo) can usually be consumed as an infusion. However, it should be used according to medical advice, ensuring appropriate dosage and moderate consumption.

As a traditional Chinese herb, Epimedium is generally safe for healthy adults when used appropriately in infusion form. Epimedium has functions of nourishing kidney Yang and strengthening tendons and bones. Moderate consumption may help improve physical condition. Under the guidance of a TCM practitioner, Epimedium infusion can be used as part of supportive regulation based on individual constitution and health needs.

Additionally, Epimedium can help relieve symptoms such as muscle aches, limb numbness, and joint pain caused by wind-cold-damp obstruction. It can also be used to treat symptoms such as soreness and weakness of the waist and knees and weak tendons caused by insufficient nourishment of tendons and bones. It should be noted that Epimedium is warm in nature, and excessive consumption may lead to symptoms of excessive internal heat, such as dry mouth, sore throat, and mouth ulcers. If taken concurrently with other medications, Epimedium may interact with these drugs, affecting their efficacy or increasing side effects.

To ensure the safety and effectiveness of Epimedium infusion, it is recommended to consult a professional TCM practitioner before use, to determine whether it is suitable for you and to obtain specific dosage and usage instructions.