Can you steep fat sea (a type of herb) with Chinese wolfberry (goji berry) together in water for consumption?

Generally speaking, Sterculia lychnophora (Pang Dahai) can be steeped together with Lycium barbarum (goji berries) for consumption, but whether it is suitable depends on individual body constitution and needs. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

Combining Sterculia lychnophora and goji berries offers the benefits of moistening the lungs and nourishing yin, particularly suitable for those experiencing throat discomfort or visual fatigue. Both ingredients are mild in nature: goji berries are sweet, nourishing, and warm, while Sterculia lychnophora is bitter, cold, and clears heat. Together, they balance each other's properties and enhance the effects of relieving dryness. This combination is especially beneficial for those needing to protect their voice or improve vision. If used in appropriate amounts and suited to the individual's constitution, it generally does not cause significant discomfort.

Due to its cold nature, Sterculia lychnophora may cause bloating or diarrhea in individuals with cold body constitution. Meanwhile, excessive long-term consumption of goji berries may burden the liver and kidneys. People with cold constitution or weak spleen and stomach should reduce the dosage to avoid excessive coldness that may impair yang energy. Patients with chronic diarrhea should use cautiously, as the greasy nature of goji berries may increase the burden on the intestines.

It is recommended not to exceed 3 grams of goji berries and 2 pieces of Sterculia lychnophora daily, and continuous use should not exceed 7 days. If discomfort such as abdominal distension or loose stools occurs, discontinue use immediately and consult a physician.