Can pregnant women drink water infused with monk fruit?

Generally speaking, pregnant women can drink water infused with Siraitia grosvenorii (monk fruit), but they should avoid excessive consumption. The detailed explanation is as follows:

Siraitia grosvenorii is a natural herbal plant rich in vitamin C, amino acids, minerals, and various antioxidant components. It has the effects of clearing heat, moistening the lungs, promoting the production of body fluids, and relieving thirst. For most healthy pregnant women, moderate consumption of Siraitia grosvenorii-infused water is safe. It can help alleviate common pregnancy symptoms such as coughing and sore throat, while also providing additional nutrients.

However, from a Traditional Chinese Medicine (TCM) perspective, Siraitia grosvenorii is considered cool in nature. If a pregnant woman has a cold constitution, such as spleen and stomach deficiency-cold, or experiences symptoms like diarrhea, she should consume it cautiously to avoid aggravating gastrointestinal discomfort, which may lead to symptoms such as abdominal pain and diarrhea. Additionally, even for pregnant women with a normal constitution, attention should be paid to the quantity and frequency of consumption. Long-term and excessive intake of Siraitia grosvenorii water should be avoided. Overconsumption may lead to excessive internal coldness, causing symptoms such as cold hands and feet and joint pain. Therefore, moderate consumption is recommended.

In daily life, pregnant women are advised to choose beverages suitable for their individual health conditions to ensure safety during pregnancy.