Can the peel of a passion fruit be steeped in water for consumption?

Generally, the peel of passion fruit can be used to make infused water, but it should be consumed in moderation. The detailed explanation is as follows:

Passion fruit peel contains abundant beta-carotene, pectin, organic acids, and other nutrients. These components can be activated at high temperatures; therefore, using hot water to steep passion fruit peel can effectively extract its nutrients. Drinking infused water made from passion fruit peel in moderation can help maintain overall health, such as promoting digestion, detoxifying the body, improving skin condition, and assisting with weight management.

The dietary fiber and vitamin content in passion fruit peel are relatively difficult to digest. Excessive consumption may increase the burden on the gastrointestinal tract, leading to symptoms of indigestion such as bloating, abdominal pain, and diarrhea. This is especially important for individuals with weak gastrointestinal function to be mindful of their intake. Additionally, passion fruit peel contains a certain amount of organic acids that may irritate the gastric mucosa and increase gastric acid production, potentially triggering or worsening stomach-related conditions. Therefore, it is important to consume passion fruit peel infused water in moderation.

In daily diets, maintaining balanced nutrition and diversifying food intake are essential for better health maintenance.