Can chrysanthemum be steeped in water together with hawthorn?

Chrysanthemum can generally be steeped in water together with hawthorn, but it is important to ensure appropriate consumption.

Under normal circumstances, chrysanthemum and hawthorn can be consumed together as a tea. Hawthorn aids digestion and helps relieve food stagnation, making it suitable for consumption after overeating or experiencing indigestion; chrysanthemum, on the other hand, has properties that clear heat and detoxify the body. Combining the two helps promote digestion while offering a refreshing taste. Chrysanthemum also benefits eye health and is suitable for individuals who spend long hours working on computers. Hawthorn's function of strengthening the spleen and aiding digestion may indirectly improve eye-related issues caused by poor spleen and stomach function.

It should be noted that chrysanthemum is cold in nature and may worsen symptoms of spleen and stomach coldness, such as diarrhea and cold intolerance. The acidity of hawthorn may also stimulate gastric acid secretion. Individuals with a cold constitution of the spleen and stomach may experience stomach pain or acid reflux when consuming both together, especially on an empty stomach, which increases the risk. Drinking this tea one hour after a meal can help reduce gastrointestinal irritation. Additionally, it is important to consume it in moderation to avoid physical discomfort caused by excessive intake.

In daily diets, it is recommended to maintain a balanced dietary structure and diversify food intake to help sustain overall health.