Can dried longan be steeped in water for consumption?
Apr 21, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Dried longan, also known as dried longan aril, is warm in nature and sweet in taste. It enters the heart and spleen meridians, and has functions of nourishing the heart and spleen, enriching the blood, and calming the mind. It is suitable for symptoms such as palpitations, insomnia, forgetfulness, and mental restlessness caused by deficiency of both the heart and spleen and insufficient qi and blood. Dried longan can be steeped directly in hot water for consumption, or combined with other ingredients such as red dates and wolfberries to enhance its nourishing effects.
Dried longan is generally suitable for泡water, but should be consumed in moderation.
Dried longan has the effects of nourishing the heart and spleen, and calming the mind. It is suitable for symptoms such as palpitations, insomnia, and forgetfulness caused by deficiency of both the heart and spleen and insufficient qi and blood. Dried longan can be steeped directly in water or combined with other ingredients such as red dates and wolfberries to enhance its nourishing effects.
Although drinking dried longan泡water has certain nourishing benefits, it should be consumed in moderation. For example, individuals with diabetes should consume it cautiously because the high sugar content in dried longan may cause elevated blood sugar levels. Additionally, excessive consumption of dried longan泡water may lead to issues such as excessive internal heat (referred to as 'fire' in traditional Chinese medicine) and constipation. Therefore, the amount consumed should be appropriately adjusted according to individual constitution and health condition.
Even for those with suitable constitutions, long-term and excessive consumption may cause adverse reactions such as abdominal distension, dry mouth, and nosebleeds. In daily diet, it is recommended to maintain a balanced dietary structure and diverse food intake to help sustain good health.
