Can Schisandra berries be steeped in water for long-term consumption?

Generally speaking, Schisandra berries are not recommended for long-term consumption as a tea infusion. Detailed explanations are as follows:

Schisandra berries have a sour taste and warm nature. They contain abundant nutrients such as vitamins, resins, sugars, and mixed substances. When used for making tea infusions, they offer various therapeutic effects including lung consolidation, cough relief, invigorating kidney function, alleviating diarrhea, and reducing perspiration. These berries are considered to have high nutritional and medicinal values. Appropriate consumption can benefit human health and improve organ function.

However, Schisandra berries are naturally acidic. Excessive consumption may irritate the gastrointestinal tract, potentially causing damage and resulting in discomforts such as acidity and stomach pain. Individuals with weaker gastrointestinal functions are more prone to these adverse reactions. Schisandra has a sedative effect; excessive intake could lead to excessive sleepiness and reduced concentration, thereby affecting daily activities. Schisandra may also cause blood pressure fluctuations, so patients with hypotension should use it cautiously. Long-term and excessive use of Schisandra berries may increase the burden on the liver since their components must be metabolized through the liver.

To ensure safety and health, it is recommended to consult a traditional Chinese medicine practitioner or qualified healthcare professional before using Schisandra or any other herbal remedy. A suitable dosage and duration of use can then be determined based on individual constitution and health conditions. Also, pay attention to your body's response, and discontinue use immediately if any adverse effects occur, seeking medical advice promptly. Maintaining a balanced diet and moderate exercise in daily life will also help maintain good health.