Can patients with high blood sugar drink goji berry-infused water?

Generally, individuals with high blood sugar can drink goji berry-infused water, but they should consume it in moderation. The detailed explanation is as follows:

Although goji berries taste sweet, their sugar content is relatively low. Drinking goji berry-infused water in moderate amounts typically does not cause significant increases in blood glucose levels. Moreover, goji berries contain various nutrients, such as polysaccharides, riboflavin, and beta-carotene. The polysaccharide components in goji berries have a certain blood sugar-regulating effect, as they can lower blood glucose levels by improving insulin sensitivity and promoting glucose transport and utilization.

However, goji berries do contain certain amounts of sugars, such as glucose and fructose. Excessive consumption of goji berry-infused water can lead to excessive sugar intake, exceeding the body's metabolic capacity and causing elevated blood sugar levels, which may interfere with glycemic control. Additionally, the fat and protein components in goji berries contribute calories. Drinking excessive amounts of goji berry-infused water increases caloric intake, which is unfavorable for individuals with high blood sugar to manage their weight, thus affecting blood sugar control. Therefore, it is recommended that individuals with high blood sugar consume goji berry-infused water in moderation.

In daily life, individuals with high blood sugar are advised to choose complex carbohydrates, such as whole wheat bread, brown rice, and oats, and avoid simple carbohydrates, such as white bread, white rice, and noodles, to help maintain stable blood sugar levels.